If you have had enough of yoyo dieting and want to lose weight and keep it off. We will work together to help you achieve your goals with regular support, motivation and accountability.
Coaching is an integral part of my practice as it bridges the gap between thinking and doing. It can really help to clearly focus your goals, uncover any barriers (often hidden) to achieving them and create a clear structured step by step path towards them.
- Initial consultation 90 minutes
- A comprehensive health and body scan questionnaire analysis and interpretation food diary
- Body composition analysis including Weight, BMI, Body Fat %, Muscle Mass, Total Body Water/Hydration and Metabolic Age
- Body measurements
- Meal planner
- Shopping List
- Supplements (if needed)
Weekly Follow-Up Sessions
- Consultation 1 hour
- Weight, body composition & measured
- Test Interpretation (if required)
- Support, Motivation & Focus