Stress Management Programme

If you are feeling overwhelmed, stressed, agitated, anxiety and depression, insomnia, difficulty losing weight, immune deficiency, sugar cravings and fatigue.

Coaching is an integral part of my practice as it bridges the gap between thinking and doing. It can really help to clearly focus your goals, uncover any barriers (often hidden) to achieving them and create a clear structured step by step path towards them.

 12 Sessions

  • Initial consultation 90 minutes
  • A comprehensive health and body scan questionnaire analysis and food diary
  • Meal planner
  • Shopping List
  • Recipes
  • Supplements (if needed)

 Weekly Follow-Up Sessions

  • Consultation 1 hour
  • Symptoms monitored
  • Test interpretation if needed
  • Coaching
  • Lifestyle changes
  • Self -Care
  • Accountability
  • Support, Motivation & Focus
Thank You. We will contact you as soon as possible.
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