If you suffer with bloating, stomach cramps and pain, irregular or frequent bowel movements, IBS, Crohn’s Disease, Colitis, fatigue, depression, difficulty losing weight or allergies.
Coaching is an integral part of my practice as it bridges the gap between thinking and doing. It can really help to clearly focus your goals, uncover any barriers (often hidden) to achieving them and create a clear structured step by step path towards them.
- Initial consultation 90 minutes
- A comprehensive health and body scan questionnaire analysis and interpretation food diary
- Meal planner
- Shopping List
- Supplements (if needed)
Weekly Follow-Up Sessions
- Consultation 1 hour
- Symptoms monitored
- Test interpretation (if required)
- Lifestyle changes
- Increase Self -Care
- Support, Motivation & Focus