For some people an incompatible diet and life style habits, negative thought patterns, low self-esteem, stress and anxiety can contribute to developing physical health symptoms or disease. My aim is to help you to realign with optimal health and live a fulfilled and happier life as I have with mine.
When I was 19 years old, I started getting chronic abdominal pain, persistent digestive symptoms and anxiety, and no matter how much I slept, I felt exhausted and lifeless. Everything was an effort and I constantly had to push myself, I was unable to hold down a job and my symptoms prevented me from living a healthy and fulfilled life.
Digestive Health Programme
If you suffer with bloating, stomach cramps and pain, irregular or frequent bowel movements, IBS, Crohn’s Disease, Colitis, fatigue, depression, difficulty losing weight or allergies.
Stress Management Programme
If you are feeling overwhelmed, stressed, agitated, anxiety and depression, insomnia, difficulty losing weight, immune deficiency, sugar cravings and fatigue.
Weight Loss Intensive Programme
If you have had enough of yoyo dieting and want to lose weight and keep it off. We will work together to help you achieve your goals with regular support, motivation and accountability.